Using a static exercise bike
Challenge reference: 1326
| Notional learning hours | 10 | ||
|---|---|---|---|
| Level | Entry 3 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Skill | |||
| Learning aim | Learners will be able to use a static exercise bike to improve own fitness |
||
| Learning context | Please log in to see the rest of this challenge |
||
Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Identify 3 items of the correct clothing to wear on an exercise bike e.g. trainers, shorts, T-shirt
- Identify 2 items of equipment required when using an exercise bike e.g. towel, water bottle
- Adjust the seat so that it is at a comfortable height
- Sit on the bike and maintain balance
- Secure feet in the pedal straps
- Demonstrate how to use the bike computer to record time and distance covered
- Demonstrate how to use a pre-selected exercise programme
Please log in to see the rest of this challenge
Please log in to see the rest of this challenge