Using a Fitness Gym
Challenge reference: 1840
| Notional learning hours | 20 | ||
|---|---|---|---|
| Level | Entry 1 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Skill | |||
| Learning aim | To use 3 pieces of gym equipment safely and effectively over a sustained period of time. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Be able to access and use a gym with supervision.
Demonstrate how to use gym equipment safely.
Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Use support from an appropriate person to supervise their workout
- Use a gym for at least 45 minutes a week for a period of 2 months
- Record what gym machines they have used and how many sets and repetitions they have completed on each
- Demonstrate using 3 pieces of gym equipment safely
- Provide one safety rule for each piece of equipment