Yoga and health
Challenge reference: 2319
| Notional learning hours | 30 | ||
|---|---|---|---|
| Level | Entry 1 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Skill | |||
| Learning aim | The learner will participate in a Yoga session. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Be able to prepare for yoga and participate in a yoga based warm up.
Be able to sit or lie in stillness during a period of relaxation.
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Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Wear appropriate clothing for a yoga session
- Collect the equipment they need for a yoga session e.g. mat, water bottle
- Set the equipment up in an appropriate area
- Take part in a yoga warm up including:
- Dynamic movement of different body parts
- Guided static stretches
- Dynamic 'Yoga' stretches
- Show that they can relax by:
- Laying/sitting still for at least 5 minutes
- Demonstrating an awareness of calm breathing
- Changing position as directed
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