Log in

Lifeskills Challenge

Yoga and health

Challenge reference: 2465

Notional learning hours  20
Level Entry 2
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

The learner will participate and lead aspects of a yoga session.
Learning context

Please log in to see the rest of this challenge

Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to prepare for and take turns to lead a yoga warm up.

  2. Be able to sit or lie in stillness during a period of relaxation.

  3. Please log in to see the rest of this challenge

  4. Please log in to see the rest of this challenge

  5. Please log in to see the rest of this challenge

Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Prepare for a yoga warm up
    • Lead a yoga warm up on at least two occasions
    • Show that they can relax by:
      • Laying/sitting still for at least five minutes 
      • Demonstrating an awareness of calm breathing
      • Changing positions as directed

  • Please log in to see the rest of this challenge

  • Please log in to see the rest of this challenge

  • Please log in to see the rest of this challenge