Dance fitness
Challenge reference: 4514
| Notional learning hours | 20 | ||
|---|---|---|---|
| Level | Level 3 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Vocational area | |||
| Skill | |||
| Learning aim | The learner will learn the theory behind the fitness required for dance for optimal performance, conditioning and injury prevention. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Be able to identify the fitness components required for dance.
Be able to identify training methods to target the key components of fitness required for dance.
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Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Research the "6 Components of Fitness"
- State all components of fitness required for dance
- Research the "5 Skill Related Components of Fitness"
- State all skill related components of fitness required for dance
- Name three appropriate methods of training that would improve their dancing
- Explain why these training methods are important
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