Mental health and wellbeing
Challenge reference: 6184
| Notional learning hours | 30 | ||
|---|---|---|---|
| Level | Entry 3 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Skill | |||
| Learning aim | The learner will be able to identify and practice what is required to look after their mental health and wellbeing. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Be able to identify what is meant by mental health and wellbeing.
Understand how to look after own mental wellbeing.
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Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Identify what is meant by good mental health
- Identify what is meant by mental ill health
- Identify what different factors contribute to our wellbeing
- State a reason it is important to look after mental health
- Identify how a person may feel when experiencing a low mood and how to deal with the situation
- Research different support that people can have for mental health (charities, community activities, mental health workshops)
- Identify three coping strategies to build emotional resilience for good mental health in their daily life
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