Boxercise
Challenge reference: 6428
| Notional learning hours | 10 | ||
|---|---|---|---|
| Level | Entry 1 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Vocational area | |||
| Skill | |||
| Learning aim | The learner will participate in a Boxercise session and learn basic moves. |
||
| Learning context | Please log in to see the rest of this challenge |
||
Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Wear appropriate clothing for a Boxercise session
- Collect the equipment needed for a Boxercise session e.g. mat, water bottle, gloves, pads
- Set the equipment up in an appropriate area
- Demonstrate how to carry out dynamic and static stretches of different body parts
- Demonstrate how to carry out dynamic cardio fitness to increase the heart rate and warm the muscles
Please log in to see the rest of this challenge
Please log in to see the rest of this challenge
Please log in to see the rest of this challenge