Cooking a healthy meal on a budget
Challenge reference: 7159
| Notional learning hours | 30 | ||
|---|---|---|---|
| Level | Level 1 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Vocational area | |||
| Skill | |||
| Learning aim | The learner will be able to plan, budget for and cook a healthy meal for a family of four, using a budget of no more than £2 per person. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Know why it is important to have a healthy balanced diet.
Be able to plan a healthy meal on a budget of £2 per person.
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Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- State the five food groups from the Eatwell plate and what foods are in each group
- State what it means to have a healthy balanced diet
- Fill out a weekly food diary
- State how their diet could become healthier
- Choose three healthy meals
- Prepare a shopping list for each meal and price up items required
- State which meals are within budget, choose one to cook and state why the meal has been chosen
- Agree a final shopping list with an appropriate person
- Prepare a list of kitchen equipment required
- Create a plan showing the steps that will need to be taken to create the meal
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