Coping strategies for anxiety
Challenge reference: 7269
| Notional learning hours | 10 | ||
|---|---|---|---|
| Level | Entry 2 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Skill | |||
| Learning aim | The learner will be able to understand the physiological response to anxiety and understand the difference between healthy and unhealthy coping strategies. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Be able to explore why someone would feel anxious.
Understand the difference between healthy and unhealthy coping strategies.
Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- State a situation someone may feel anxious
- Discuss the physiological process to anxiety (e.g. fight or flight response to perceived threat)
- List three unhealthy coping strategies for anxiety
- List three healthy coping strategies for anxiety