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Lifeskills Challenge

Participating in chair based yoga

Challenge reference: 7518

Notional learning hours  20
Level Entry 2
Subject area
Preparing for Adulthood pathway
Vocational area
Skill
Learning aim

The learner will participate in a chair based yoga session.
Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Identify, gather and state why various pieces of equipment are needed to complete a chair based yoga session.

  2. Participate and demonstrate a warm up and cool down during a chair based yoga session.

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Identify and gather the following equipment: water bottle/cup, yoga mat, chair, towel
    • State why each piece of equipment is needed
    • Participate in warm up exercises: stretching arms, stretching legs, movement of neck/head
    • Demonstrate for whole class a warm up technique for five minutes
    • Participate in cool down exercises: breathing techniques, lying/sitting still for five minutes
    • Demonstrate for whole class a cool down technique for five minutes

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