Using a fitness gym
Challenge reference: 8391
| Notional learning hours | 10 | ||
|---|---|---|---|
| Level | Entry 2 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Vocational area | |||
| Skill | |||
| Learning aim | The learner will be able to safely use a gym in the community and demonstrate an understanding of how to improve some aspects of fitness. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Be able to identify safety precautions that apply when going to a gym.
Be able to select different exercise activities in the gym to use, how to use them and why they are beneficial.
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Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- State three safety precautions that apply when going to a gym
- Choose three different exercise activities to take part in
- Demonstrate how to use three exercise activities safely
- Identify why each exercise activity is beneficial for their body, e.g. bicep curls help build strength in my biceps
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