Research and participate in interactive workouts
Challenge reference: 8470
| Notional learning hours | 10 | ||
|---|---|---|---|
| Level | Entry 3 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Vocational area | |||
| Skill | |||
| Learning aim | The learner will research and participate in interactive workouts. |
||
| Learning context | Please log in to see the rest of this challenge |
||
Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Research different workout classes.
Take part in a warm up and cool down.
Please log in to see the rest of this challenge
Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Use the internet to research at least three different workout classes
- Watch a YouTube video of the workout class and state whether they would like to take part
- Take part in three warm up activities
- Take part in three stretching activities
- Take part in one relaxing activity
- Communicate changes in heart rate based on the exercise
Please log in to see the rest of this challenge