Heart raising warm up in sport
Challenge reference: 5642
| Notional learning hours | 10 | ||
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| Level | WTE1 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Vocational area | |||
| Skill | |||
| Learning aim | The learner will lead a heart raising warm up linked with a sport of choice. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Be able to identify a resting heart rate.
Show different exercises that increase the body's heart rate.
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Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Identify what is meant by a resting heart rate
- Show how they will measure their resting heart rate
- Indicate two exercises that increase the body's heart rate
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